Build your confidence with CBT : 6 simple steps to be happier, more successful, and fulfilled/ Manja De Neef

By:

Manja De Neef

Material type: Text

TextPublication details: Open University Press, Maidenhead, Maidenhead, Berkshire, England 2016.Edition: 2016Description: 150PagesISBN:

9780335262243,

Subject(s):

Cognitive Behavioral Therapy

DDC classification:

158.1NEE

Summary: We all have times when we lack confidence and our resilience has temporarily vanished. But some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. Using CBT exercises to understand what drives your negative self-image, Manja de Neef shows you how to stop putting yourself down. By spending 15 minutes twice a day, you will learn how to recognize your strengths and keep your inner critic at bay. De Neef believes that toning down your perfectionist tendencies is key to growing confidence. Follow her simple 6 steps, and you will increase your success, well-being and happiness.

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Holdings
Item type	Current library	Call number	Status	Barcode
Book	Civil Services Academy Library General Stacks	158.1NEE (Browse shelf(Opens below))	Available	CSa-51771

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Previous	155.2 LEP 50684 How to meet your self : the workbook for self-discovery	155.24 GLA David and Goliath : underdogs, misfits, and the art of battling giants	155.9 MAN Managing Stress From Theory To Application.	158.1NEE Build your confidence with CBT : 6 simple steps to be happier, more successful, and fulfilled/	158 GRE 50507 The laws of human nature	158 HOL 49938 The Obstacle is The Way The Timeless Art of Turning Trials into Triumph	158 SMI 50079 Why has nobody told me this before?	Next

Index.

We all have times when we lack confidence and our resilience has temporarily vanished. But some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. Using CBT exercises to understand what drives your negative self-image, Manja de Neef shows you how to stop putting yourself down. By spending 15 minutes twice a day, you will learn how to recognize your strengths and keep your inner critic at bay. De Neef believes that toning down your perfectionist tendencies is key to growing confidence. Follow her simple 6 steps, and you will increase your success, well-being and happiness.

In English.

P.B.

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